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 GAME ON FOOD CHOICES
Fit Tips

Exercise makes a fit body "Possible", but good NUTRITION makes it "Probable"

Print friendly "Best Food Choices for Game On"

GAME ON! (BEST FOODS TO CHOOSE: )
Also refer to my list of food I ate for 1 week, not repeating a food- many choices!
PROTEINS:  YOU NEED TO EAT THESE AT EACH MEAL

Serving size:  The size of the palm of your hand
3-4 0z meat =approx 20 Gr. Protein
GUYS: 6-8 Oz

Chicken Breast
Extra Lean (96%) ground beef
Beef Tenderloin
Top Sirloin
Egg whites or substitute
Muscleegg flavored egg whites (www.muscleegg.com)
Whole egg ok once in awhile
Cod, Halibut, Tilapia , Swordfish, Salmon, Shark, Shallots, Shrimp
Tuna-water packed or fresh, low sodium is best, (foil packet/canned) or Fresh Tuna filet
Ground Turkey Breast, NOT GROUND TURKEY
Extra Lean Pork

CARBS: THESE NEED TO BE EATEN EARLY IN THE DAY

Serving size: The size of your fist or approx 1 C. Cooked
Serving of fruit usually -100 cals- Usually 1 serving per meal .

Apples/Pears
Banana/Plantains (limit- plantains higher in cals than bananas)
Blueberries/Blackberries
Grapefruit
Mango/Papaya
Melons
Plums/Apricots
Strawberries 
Sweet Potato/Yam - Women’s serving=4 oz. (LIMIT!). Guys 6 oz. - weigh before cooking
Most any fruit
NOT NUTS OR NUT BUTTERS

FIBEROUS CARBS - VEGETABLES - Can be eaten at any meal

Serving size: The size of your fist, or approx 1 C. cooked (Guys - 1½ C)
MOST ANY FRESH VEGGIE!
NO CORN - that is what they give cows and pigs to fatten them up.

Acorn squash
Asparagus
Broccoli
Broccoli slaw
Brussel sprouts
Carrots
Cabbage
Cauliflower
Celery
Cherry tomatoes
Cucumber
Fresh Mushrooms

Green Beans
Lettuce
Mixed greens
Peppers
Spaghetti Squash
Spinach
Sprouts
Squash
Steamable veggie bags
Tomatoes
Zucchini