Fit Tips

Optimistic thinking reduces the incidence of depression.


Karen Geninatti  217-825-7957

Boot camp is help 1 Saturday a month. It is 3 hours long. You will be so busy doing so many different types of things, in different locations, and with many different training tools that you will not be able to believe you worked out for 3 hours!
Bootcamp 2013 info.

  • Rope Training
  • Hummer Pushing
  • Tire flipping
  • Sprinting
  • Push-ups
  • Barbells
  • Sand bags
  • Chains
  • Weighted sleds
  • Jump rope
  • Hurdles
  • Team challenges
  • Stair climbing
  • Sledge Hammer hits
  • Ladder drills
  • And much more!

Never the same thing
Post workout meal provided
Nutritional Guidance
$110 for 5 (3 hr) sessions
7-10 am Saturday mornings/ Held at my Boot camp building on West Main Street, Carlinville, but location changes.